DETAILED NOTES ON DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle mass, I want to be Sturdy. I don’t want to be substantial and not have the capacity to raise or punch or force, do anything in the least challenging, like my brother. 190 pounds, shit ton of muscle mass, can’t deadlift 100 lbs despite several years of coaching his variety and human body. He’s 28, I’m fourteen,